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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Ketchup, 7 gram Packet100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientRed Gold Ketchup, 7 gram PacketRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal14325
Proteing01.7
Carbohydrateg28.65
Fatg00
Fiberg00
Total sugarsg28.61.7
Sodiummg929217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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