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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientDiGiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen PizzaCottage cheese
Calorieskcal25584
Proteing1011
Carbohydrateg32.14.3
Fatg9.72.3
Fiberg1.2—
Total sugarsg4.64.1
Sodiummg598321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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