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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Ketchup with Sugar, 9g Packet100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientRed Gold Ketchup with Sugar, 9g PacketRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal11125
Proteing01.7
Carbohydrateg22.25
Fatg00
Fiberg00
Total sugarsg22.21.7
Sodiummg944217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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