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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Crushed Tomatoes, 105oz Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRed Gold Crushed Tomatoes, 105oz CanCottage cheese
Calorieskcal4984
Proteing1.611
Carbohydrateg9.84.3
Fatg02.3
Fiberg3.3—
Total sugarsg6.64.1
Sodiummg148321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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