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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Mild Salsa, 3oz Dip Cup100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientRed Gold Mild Salsa, 3oz Dip CupMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal34143
Proteing014.3
Carbohydrateg6.914.3
Fatg00
Fiberg00
Total sugarsg3.50
Sodiummg17211,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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