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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientRed Gold Pasta Sauce Plant Based Bolognese Pasta Sauce, 105oz CanCottage cheese
Calorieskcal8884
Proteing5.611
Carbohydrateg10.44.3
Fatg3.22.3
Fiberg1.6—
Total sugarsg4.84.1
Sodiummg168321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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