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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Original Cookies 'n Cream Low Fat Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Original Cookies 'n Cream Low Fat YogurtCottage cheese
Calorieskcal8284
Proteing2.911
Carbohydrateg15.94.3
Fatg0.92.3
Fiberg0—
Total sugarsg11.24.1
Sodiummg47321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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