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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Greek 100 Protein Strawberry Fat Free Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Greek 100 Protein Strawberry Fat Free YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal6759
Proteing9.310
Carbohydrateg7.34.1
Fatg00
Fiberg00
Total sugarsg4.73.5
Sodiummg3738
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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