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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Trio Mixed Berry Dairy Snack 4 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient:ratio Trio Mixed Berry Dairy Snack 4 PackCottage cheese
Calorieskcal10084
Proteing1011
Carbohydrateg24.3
Fatg62.3
Fiberg0—
Total sugarsg0.74.1
Sodiummg13321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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