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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHaagen-Dazs Vanilla and Chocolate Cultured Crme100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHaagen-Dazs Vanilla and Chocolate Cultured CrmeCottage cheese
Calorieskcal21284
Proteing3.511
Carbohydrateg24.84.3
Fatg10.62.3
Fiberg0—
Total sugarsg21.24.1
Sodiummg44321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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