Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui by Yoplait Strawberry Lemon French Style Yogurt100 g · Manufacturer label
vs.
NutrientOui by Yoplait Strawberry Lemon French Style YogurtOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal12060
Proteing3.510
Carbohydrateg15.54.7
Fatg4.90
Fiberg00
Total sugarsg13.43.3
Sodiummg5337
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.