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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Mild Salsa, 103oz Can - CS of 6100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRed Gold Mild Salsa, 103oz Can - CS of 6Cottage cheese
Calorieskcal884
Proteing011
Carbohydrateg1.64.3
Fatg02.3
Fiberg0.8—
Total sugarsg0.84.1
Sodiummg55321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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