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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Tomato Puree 1.045, 105oz Can - Case of 6100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRed Gold Tomato Puree 1.045, 105oz Can - Case of 6Cottage cheese
Calorieskcal4084
Proteing1.611
Carbohydrateg7.94.3
Fatg02.3
Fiberg0—
Total sugarsg4.84.1
Sodiummg24321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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