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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientRed Gold Traditional Spaghetti Sauce, Deluxe 106oz Can - CS of 6Cottage cheese
Calorieskcal6484
Proteing2.411
Carbohydrateg124.3
Fatg1.62.3
Fiberg8.8—
Total sugarsg7.24.1
Sodiummg416321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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