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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal All Trumps Frozen Pizza Dough Ball 48/8 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal All Trumps Frozen Pizza Dough Ball 48/8 OZCottage cheese
Calorieskcal23684
Proteing9.111
Carbohydrateg43.64.3
Fatg2.72.3
Fiberg1.8—
Total sugarsg3.64.1
Sodiummg491321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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