Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 60/5 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 60/5 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	310	405
Proteing	7	21.6
Carbohydrateg	43	64.9
Fatg	12.7	6.8
Fiberg	2.1	5.4
Total sugarsg	11.3	29.7
Sodiummg	493	568
Saturated fatg	5.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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