Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Biscuit Dough Bulk Buttermilk 120/2.6 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Biscuit Dough Bulk Buttermilk 120/2.6 OZCottage cheese
Calorieskcal31184
Proteing6.811
Carbohydrateg41.94.3
Fatg13.52.3
Fiberg1.4—
Total sugarsg4.14.1
Sodiummg905321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.