Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Muffin Dough Puck Bulk Place & Bake Chocolate Chip 216/1.5 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Muffin Dough Puck Bulk Place & Bake Chocolate Chip 216/1.5 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	395	405
Proteing	4.7	21.6
Carbohydrateg	46.5	64.9
Fatg	20.9	6.8
Fiberg	2.3	5.4
Total sugarsg	30.2	29.7
Sodiummg	279	568
Saturated fatg	9.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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