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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Frozen Baked Biscuits Bulk Whole Grain-Rich 175/1 OZCottage cheese
Calorieskcal35784
Proteing7.111
Carbohydrateg42.94.3
Fatg16.12.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg536321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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