Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Biscuit Dough Bulk Southern Style 120/2.2 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Biscuit Dough Bulk Southern Style 120/2.2 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	306	405
Proteing	4.8	21.6
Carbohydrateg	41.9	64.9
Fatg	12.9	6.8
Fiberg	1.6	5.4
Total sugarsg	3.2	29.7
Sodiummg	952	568
Saturated fatg	8.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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