Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Frozen Scone Dough Bulk Place & Bake Lemon Poppy Seed 96/3.75 OZ100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Frozen Scone Dough Bulk Place & Bake Lemon Poppy Seed 96/3.75 OZ	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	387	405
Proteing	5.7	21.6
Carbohydrateg	51.9	64.9
Fatg	17	6.8
Fiberg	1.9	5.4
Total sugarsg	22.6	29.7
Sodiummg	358	568
Saturated fatg	8.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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