Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Chai Latte White Chocolate Cookies, 5.6 Oz Bag100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pepperidge Farm Milano Chai Latte White Chocolate Cookies, 5.6 Oz Bag	Cottage cheese
Calorieskcal	538	84
Proteing	3.9	11
Carbohydrateg	65.4	4.3
Fatg	26.9	2.3
Fiberg	0	—
Total sugarsg	34.6	4.1
Sodiummg	154	321
Saturated fatg	17.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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