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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Fruit and Nut Trail Mix Chewy Granola Bars 48 CountCottage cheese
Calorieskcal42984
Proteing8.611
Carbohydrateg71.44.3
Fatg12.92.3
Fiberg5.7—
Total sugarsg204.1
Sodiummg200321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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