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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Oats and Honey Crunchy Granola Bars100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Oats and Honey Crunchy Granola BarsProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal476333
Proteing9.537
Carbohydrateg71.437
Fatg16.79.3
Fiberg4.818.5
Total sugarsg28.63.7
Sodiummg333500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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