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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrozen Whole Turkey, 14-16 lbs.100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientFrozen Whole Turkey, 14-16 lbs.99% Fat Free Turkey Breast Roast
Calorieskcal134107
Proteing19.625
Carbohydrateg00
Fatg5.40.5
Fiberg00
Total sugarsg00
Sodiummg17949
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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