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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARusser Beef Bologna100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRusser Beef BolognaCottage cheese
Calorieskcal30484
Proteing10.711
Carbohydrateg7.14.3
Fatg252.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg1,125321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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