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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientWright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham, 2 Count99% Fat Free Turkey Breast Roast
Calorieskcal131107
Proteing15.525
Carbohydrateg3.60
Fatg60.5
Fiberg00
Total sugarsg2.40
Sodiummg1,00049
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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