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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientWright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham, 2 CountTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal13192
Proteing15.521.8
Carbohydrateg3.60
Fatg60.5
Fiberg00
Total sugarsg2.40
Sodiummg1,000113
Saturated fatg1.80.2

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