Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey Drumsticks, 3 Pieces Tray, Fresh, 1.5-3 lbs.100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTurkey Drumsticks, 3 Pieces Tray, Fresh, 1.5-3 lbs.99% Fat Free Turkey Breast Roast
Calorieskcal143107
Proteing19.625
Carbohydrateg00
Fatg7.10.5
Fiberg00
Total sugarsg00
Sodiummg7649
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.