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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Treat Bars 12 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Toast Crunch Treat Bars 12 CountCottage cheese
Calorieskcal41784
Proteing3.311
Carbohydrateg754.3
Fatg11.72.3
Fiberg1.7—
Total sugarsg354.1
Sodiummg350321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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