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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Mini Snacks California Sun-Dried Raisins 14-Ct /14g CrtnCottage cheese
Calorieskcal28684
Proteing011
Carbohydrateg78.64.3
Fatg02.3
Fiberg7.1—
Total sugarsg64.34.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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