Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATeresa White Extra Heavy Pizza Sauce with Basil, 105oz Can - Case of 6100 g · Manufacturer label

vs.

BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label

Nutrient	Teresa White Extra Heavy Pizza Sauce with Basil, 105oz Can - Case of 6	Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal	49	143
Proteing	1.6	14.3
Carbohydrateg	9.8	14.3
Fatg	0	0
Fiberg	0	0
Total sugarsg	6.6	0
Sodiummg	148	11,143
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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