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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientRedpack Nutritionally Enhanced Marinara Sauce, 105oz Can - Case of 6Cottage cheese
Calorieskcal4884
Proteing1.611
Carbohydrateg84.3
Fatg1.22.3
Fiberg0—
Total sugarsg4.84.1
Sodiummg108321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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