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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Ketchup, 9 gram Packet - Case of 1000100 g · Manufacturer label
vs.
NutrientRed Gold Ketchup, 9 gram Packet - Case of 1000Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal111214
Proteing014.3
Carbohydrateg22.214.3
Fatg07.1
Fiberg00
Total sugarsg22.20
Sodiummg9441,857
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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