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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal195107
Proteing1525
Carbohydrateg14.20
Fatg8.90.9
Fiberg1.8—
Total sugarsg1.80
Sodiummg54949
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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