Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Brakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.	99% Fat Free Turkey Breast Roast
Calorieskcal	195	107
Proteing	15	25
Carbohydrateg	14.2	0
Fatg	8.9	0.5
Fiberg	1.8	0
Total sugarsg	1.8	0
Sodiummg	549	49
Saturated fatg	1.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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