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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientBrakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal19597
Proteing1523
Carbohydrateg14.20
Fatg8.90.5
Fiberg1.80
Total sugarsg1.80.1
Sodiummg54935
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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