Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19592
Proteing1521.8
Carbohydrateg14.20
Fatg8.90.5
Fiberg1.80
Total sugarsg1.80
Sodiummg549113
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.