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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Original Breaded Chicken Tenderloins, Par-Fried, Sized, Boneless, Skinless99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal168107
Proteing14.225
Carbohydrateg150
Fatg5.30.9
Fiberg2.7—
Total sugarsg1.80
Sodiummg40749
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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