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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Chik'N'Zips NAE Natural Grilled 3/8 Inch Sliced Chicken Breast, Fully Cooked, Gluten Free, FrozenCottage cheese
Calorieskcal10684
Proteing21.211
Carbohydrateg1.24.3
Fatg2.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg435321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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