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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Chik'N'Zips NAE Natural Grilled 3/8 Inch Sliced Chicken Breast, Fully Cooked, Gluten Free, FrozenNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal10697
Proteing21.223
Carbohydrateg1.20
Fatg2.40.5
Fiberg00
Total sugarsg00.1
Sodiummg43535
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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