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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Chik'N'Zips Just Chicken No Marinade Natural 1/2 Inch Diced Breast, Fully Cooked99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal153107
Proteing30.625
Carbohydrateg00
Fatg4.10.9
Fiberg0—
Total sugarsg00
Sodiummg3549
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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