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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Easy Gourmet Classic Italian-Style Breast Filets, Fully Cooked, Grilled, 3.75 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal111107
Proteing20.225
Carbohydrateg40
Fatg20.9
Fiberg0—
Total sugarsg10
Sodiummg81849
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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