Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Easy Gourmet Classic Italian-Style Breast Filets, Fully Cooked, Grilled, 3.75 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal11192
Proteing20.221.8
Carbohydrateg40
Fatg20.5
Fiberg00
Total sugarsg10
Sodiummg818113
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.