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Food nutrition comparison

Two foods. A fair comparison.

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AKellogg's Zesta Saltines Crackers Soup & Oyster 160oz 1ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Zesta Saltines Crackers Soup & Oyster 160oz 1ctCottage cheese
Calorieskcal46784
Proteing6.711
Carbohydrateg66.74.3
Fatg202.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,000321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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