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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Chik'N'Zips Italian-Style 3/4" by 5/8" Diced Chicken Breast, Fully Cooked, FrozenCottage cheese
Calorieskcal12984
Proteing17.711
Carbohydrateg8.24.3
Fatg3.52.3
Fiberg1.2—
Total sugarsg1.24.1
Sodiummg859321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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