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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Chik'N'Zips Italian-Style 3/4" by 5/8" Diced Chicken Breast, Fully Cooked, Frozen99% Fat Free Turkey Breast Roast
Calorieskcal129107
Proteing17.725
Carbohydrateg8.20
Fatg3.50.5
Fiberg1.20
Total sugarsg1.20
Sodiummg85949
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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