Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik'N'Zips Italian-Style 3/4" by 5/8" Diced Chicken Breast, Fully Cooked, FrozenNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal12997
Proteing17.723
Carbohydrateg8.20
Fatg3.50.5
Fiberg1.20
Total sugarsg1.20.1
Sodiummg85935
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.