Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik'N'Zips Italian-Style 3/4" by 5/8" Diced Chicken Breast, Fully Cooked, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12992
Proteing17.721.8
Carbohydrateg8.20
Fatg3.50.5
Fiberg1.20
Total sugarsg1.20
Sodiummg859113
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.