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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Easy Gourmet Classic Garlic Herb Breast Filets, Fully Cooked, Unbreaded, 4 oz.Cottage cheese
Calorieskcal10584
Proteing21.111
Carbohydrateg1.84.3
Fatg1.82.3
Fiberg0—
Total sugarsg0.94.1
Sodiummg439321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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